Confidence Building and Low Self-Esteem
The word confidence comes from the Latin
confidere, meaning “to trust”. Having confidence means having trust in something to do what it is supposed to do.
Change Those Unhelpful Beliefs
Confidence is mind set. This means it is very amenable to hypnotherapy. You might think that feeling self-conscious or anxious is just naturally how you are. But at some point you have learned to feel this way. This mean what you have learned, can also be unlearned.
With the help of hypnosis you can address any thoughts and beliefs that may have weakened your confidence and lowered your self-esteem and replace these with better, more helpful thoughts.
Helping You Meet Your Expectations
Solution Focused Hypnotherapy will help you:
- Achieve a state of calmness and clear thinking.
- Be more sociable and outgoing.
- Develop good, positive feelings.
- Step outside of your comfort-zone.
- Speak freely and express your views.
- Look at people in the eye.
- Foster a better, healthier self-image.
- Relax and enjoy the company of others.
Find Your Path Out Of The Forest
The terms self-confidence and self-esteem and are often used interchangeably, but they are quite different. Self-confidence is primarily related to taking action and your belief in your own capabilities that you can succeed at something. Whereas self-esteem is about your attitude towards yourself and the way you value yourself as a person.
Clearly, someone with good self-esteem is more likely to be a confident person. However, there are many people who behave with real confidence because they have had to learn how to do this for the sake of family or the requirements of their job, but they may suffer from low self-esteem and think of themselves quite poorly.
For more information or to book an Initial Consultation
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