Weight Management
Hypnotherapy is not just another diet...
We Become What We Think
According to the research, nearly two-thirds of adults in the UK are considered to be overweight with many being considered obese.
Losing weight can be a long and difficult process for many people both emotionally and physically. This is not made any easier by conflicting, often dangerous advice we are constantly bombarded with through mass media, advertising, entertainment and social media.
We Are What We Eat
There are so many large food producers and fast food chains pushing unhealthy and processed food. This is confused with other companies bombarding us with adverts pushing weight loss pills and other commercial weight-reducing programmes which focus on restricting what you eat, rather than looking at how you eat or what you think and feel about food. It’s no surprise that some of us develop negative mindsets and beliefs around what, how, and even when we eat.
Understand How Your Mind Works
Hypnotherapy is not another diet. Instead it helps you understand how your brain works, then addressing your thinking and belief system in relation to food and what you eat. This approach helps you successfully make those constant and productive small steps in the right direction to achieve your goals.
Hypnosis for weight management is considered to be an effective way of changing unhelpful beliefs, thoughts and mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing weight. At Tower Hypnotherapy our approach is Solution Focused Hypnotherapy an evidence-based approach to weight management that is supported by research and neuroscience. The way that our brains work, as well as our habitual ways of thinking shape our often poor food choices.
For more information or to book an Initial Consultation email us or telephone (+44) 07593 809 574
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